Free

Multiple Dates

Meditation with Matt for Anxiety, Stress & Focus

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Empowering U Center

511 W Main St.

Trappe, PA 19426

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Mediation is proven to help increase concentration and focus, self-awareness, and acceptance of self. Please join Matt Mitlas and his soothing voice in a guided meditation, for a relaxing session that is sure to bring a sense of peace and balance to your day. Learn how to de-stress and focus so you can handle your life!

**An email confirmation will be sent to you 48 in advance from Pillars of Light and Love. If we do not receive enough of a response to the confirmation request, we will cancel the session.**

Free and open to Teens and Adults. A $5 donation to Pillars of Light and Love is appreciated if your budget allows.

Session is immediately following Yoga on our lower level. There is no elevator access. Must sign up in advance. WEAR COMFORTABLE CLOTHING. f you would like to register for Yoga with Matt please do so here https://www.eventbrite.com/e/yoga-with-matt-mitlas-tickets-55786699520. Please note there is a $12 fee collected at the door for Yoga sessions.

For a full list of upcoming workshops, please visit: https://www.eventbrite.com/d/pa--trappe/pillars-of-light-and-love/

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Location

Empowering U Center

511 W Main St.

Trappe, PA 19426

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