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Y Healthy Living Center Ponte Vedra

170 Landrum Lane

Ponte Vedra Beach, FL 32082

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Meditation for stress relief

4-week series

Thursdays, September 12 – October 3 | Noon – 1 pm

Our world today can be filled with stress, chaos and turbulence. This can lead to increasingly negative effects on our physical and mental health. Meditation can be used as a powerful healing tool to improve our body and mind. Meditating just a few minutes a day can offer us a peaceful, centered-awareness that can support balance, healing and transformation.

Join Rashmi Schramm, MD, a Chopra Center certified instructor, for this 4-week series to learn or build upon your meditation skills. The series will begin with the basics of meditation and move deeper into the practice each week.

No cost to attend and YMCA membership is not required.

Seating is limited to the first 20 participants, so reserve your space today!


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Date and Time

Location

Y Healthy Living Center Ponte Vedra

170 Landrum Lane

Ponte Vedra Beach, FL 32082

View Map

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