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Meditation

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Y Healthy Living Center Baptist North

11236 Baptist Health Drive

Jacksonville, FL 32218

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If you’ve ever wanted to know more about meditation, this is your chance!


Meditation is an effective technique for decreasing anxiety and stress, improving working memory, and reducing emotional reactions. Learn simple, safe, effective techniques in the art of meditation. You will learn how to relax your body, use your breath to focus your thoughts, and create a more compassionate

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Location

Y Healthy Living Center Baptist North

11236 Baptist Health Drive

Jacksonville, FL 32218

View Map

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