MEDITATION

We meet on Wednesdays, we start by pulling a positive affirmation card and meditate in a room filled with healing crystals and beautiful energy. Our meditations are different each week. Come and share in this group to enjoy a light hearted meditation and help reduce stress in your life. You must let us know if you are joining, this class fills quickly.

Finding a peaceful place within…our lives are so busy with the demands of modern life, many feel stressed and over-whelmed. Stress weighs us down and can affect our health. Meditation can help us to understand our own mind. We can learn how to transform our mind from negative to positive. Cultivating constructive thoughts to assist in bringing down our stress levels, to reach a place of stillness. Discussing how positive thoughts and actions can be manifested and sit in a guided meditation. Anyone can join this group.

Led by Patrick Ryan, $10.