San Francisco, California
London, United Kingdom
We do not always have perfect days. And a question arises if we can handle the hard days with as much ease as the happy ones. One might think it impossible...
And yet there are PROVEN tools that can make thoughts settle down, anger dissipates, fear dissolve, anxiety diminishes and even lengthen the relaxed and happy state of mind.
"Learning about our breath is very important. Our breath has a great lesson to teach us, which we have forgotten, for every rhythm in the mind, there is a corresponding rhythm in the breath, for every rhythm in the breath there is a corresponding emotion. So, when you cannot handle your mind directly, through breath you can handle the mind. " - H.H Sri Sri Ravi Shankar.
Join us for our Meditation Sunday event to learn these techniques
Location: Meeting Room 1, 171 W Edmundson Ave, Morgan Hill, CA 95037
Timings: 3:00pm-4:00pm, 2nd and 4th Sunday of every month
Contact: Balaji @ 408-359-7996
Admission: FREE (Please RSVP due to limited seating)
Please note this session is open for people with any or no experience of meditation or breathing exercises.
1. Light body stretching.
2. Relaxing breathing techniques.
3. Guided Meditation.
4. Take Home practices for daily use.
1. Reduced Stress & Increased Productivity.
2. Increased Joy & Happiness.
3. Enhanced Focus & Concentration
4. Improved Relationships.