Each of us has the light of compassion within us. We may not always feel it or feel we can show it, but it is there, waiting for us to allow it to brightly shine.
Join us in meditation to shine your compassionate light, magnify it, strengthen it, and share that light with others.
The Benefits of Compassion Can Include:
*Increases Feelings of Happiness
*Reduces Risk of Heart Disease
*Strengthens Resilience in Stressful Situations
*Improves Relationships with Others
*Reduces Unpleasant Emotions (i.e., Anger, Resentment, Nervousness)
*Improves Listening and Communication Skills
When we are compassionate, we identify with the suffering of ourselves and others and feel and/or act on the desire to make things better. To share the light of compassion with others, we must cultivate it within ourselves. To help one another, we must help ourselves.
Anyone can meditate! And a few minutes of meditation a day is all you need to experience the benefits. Register to attend this meditation today!
Location: Carlucci Family Chiropractic, 438 Springfield Avenue, Berkeley Heights
Date/Time: Sunday, December 11, 4 - 5:15pm
Investment: $10 if you RSVP in advance; $15 at the door.
To pre-register: Click the tickets button above or contact Sandy Sauchelli, Certified Meditation Instructor, at 908-930-9248 or sandy@PathwaysToPresence.com.