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Meditation Session for Holiday Stress

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Hopkins Library Meeting Room

22 11th Avenue South

Hopkins, MN 55343

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Event description

Description

'Tis the season to be jolly, but the busy schedule can increase stress and damp your holiday cheer! Take a break from the stressful planning for the Holidays to meditate.

The Art Of Living Foundation (AOLF)* is conducting FREE meditation sessions at community library in various locations– Edina, Eden Prairie, Roseville, Hopkins, St. Louis Park and Bloomington.

The event will include

o Introduction to mind and meditation

o Light body stretches

o A short meditation

o Tips on how to manage holiday stress.

No prior experience in yoga or meditation required. All are welcome.

Although the event is completely free, we request you to register to save your spot as the seating is limited.

To register for the event, click on the following link. https://tinyurl.com/yasujktv

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RSVP to this event.


Date and Time

Location

Hopkins Library Meeting Room

22 11th Avenue South

Hopkins, MN 55343

View Map

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