$100

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Cedar Sanctuary

21407 Northeast 6th Place

Sammamish, WA 98074

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Event description
Discover the Art of Meditation

About this Event

4 Saturdays in September (7, 14, 21, 28)

11am-12:30pm at Cedar Sanctuary

Sonia Weirich of One To One Yoga

Investment $100 for Series (limited to 12 participants)

Whether you are looking to find more peace in your life or are ready to transcend the self altogether, this series will introduce you to the art of meditation as well as practices that will meet your intention. Over the course of four weeks, various types of meditation will be explored as will the stages of meditation. Physical movement, mindfulness and breath awareness, will be explored as preparation for meditation.

Each week you will go home with a practice to engage, and in the end you will have the tools to establish your own meditation practice. Meditation cushions and chairs will be provided. Questions? Email Sonia at onetooneyoga@gmail.com

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Date and Time

Location

Cedar Sanctuary

21407 Northeast 6th Place

Sammamish, WA 98074

View Map

Refund Policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

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