Meditation Monday's at Hub SoMa
Weekly Guided Meditation
Every Monday 6:00-6:45pm @ Hub SoMa
Hubble Conference Room
925 Mission St @ 5th, San Francisco
For your mind to work at its best it needs rest. There is no rest as deep as meditation. In sleep we dream, in the day our mind is thinking about all these little things, but in meditation we get real rest. Meditation gets the mind sharp and clear again, helping to drop worries buzzing around in the back of the mind, and letting you enjoy each moment more fully.
So, if you are tired, stressed, maybe even short tempered, this is a way to feel greater calm and focus.
Each week, we will listen to a guided meditation. Sessions are open to all. No experience required!
About Rohit Gupta:
Rohit grew up in Oakland, CA. After spending most of his youth listening to gangsta rap, punk, and hardcore, he discovered the calming benefits of meditation. With degrees in engineering from USC and Cornell, he works for an investment company and volunteers as a meditation teacher. His teaching highlights include making a participant laugh so hard she snorted, almost getting a student run over, and teaching a student how to play a drum kit.
Hub Bay Area
Hub Bay Area is a place where for profit and non profit social change ideas build and scale into viable enterprises that address the complex problems we face, from poverty to climate change, for people and planet. Change agents find the support they need at the Hub to reach their goals faster, surrounded by a community that makes everyone smarter and more effective. From seed funding to professional services, from mentors to peers who understand what they are doing, the Hub is a platform that helps make it happen. It's where change goes to work.
Intersection for the Arts
Founded in the early 1960’s and incorporated in 1965, Intersection for the Arts cultivates inclusivity, builds community, and inspires social change through art. We develop, produce, and present new work in the performing, literary, visual and interdisciplinary arts and we serve Bay Area communities through artist residencies, public art, education and incubation, and direct community engagement programs. For the past five decades, Intersection has initiated ground-breaking programming and broad-based collaboration that actively demonstrates that art and creativity realized through meaningful, inclusive, and collaborative places fuels vibrancy and facilitates positive
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