$25

Meditation Mondays: Guided Relaxation & Acupuncture w/ Dr. Nicole Klughers

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Nova Spa

1845 Silas Deane Highway

Rocky Hill, CT 06067

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Summertime Meditation Mondays: Acupuncture & Guided Relaxation with Dr. Nicole Klughers

Dates: 2 Sessions on Mondays at 6:30 -- Arrive at 6:15 to get settled in.

1. June 26 = SOLD OUT

2. July 24 = SOLD OUT

3. August 28

4. September 18

In each small group session you will:

  • RELAX and have time to dedicated to keeping you well.
  • Receive acupuncture to calm the nervous system, promote clarity and sense of wellbeing (optional).
  • Be guided through breathing exercises, allowing for greater cellular oxygenation, decreased body inflammation and increased vitality.
  • Be guided through meditation to calm the mind, decrease stress hormones and allow for deep states of healing and repair.
  • Listen to soothing and tranquil music, sounds and chimes.
  • Enjoy calming herbal tea.

Please bring:

  • An open mind.
  • Readiness to relax - arrive at 6:15 to get settled in.
  • Yoga mat, pillow and blanket (optional – chairs will be provided if you are more comfortable seated).
  • Bring a friend or family member and share the benefits of stress reduction together!

Take the time to stay well by learning and incorporating tools to better manage stress. How much will your life improve when you learn to manage your stress?

A lot, according to the science of the last several decades. Following are some of the most important benefits of reducing stress:

  • Improves physical and mental health.
  • Memory, focus, other brain functions improve.
  • More energy in daytime, restful sleep at night.
  • Anxiety, impatience, irritability, anger decrease.
  • Helps eliminate unnecessary energy drain.
  • Maintains stored resiliency.


Each session will be slightly different and unique. Join one or join them all. Autumn dates to be announced!

$25 per Session – $80 for all 4 Summer Sessions

(Space is Limited to First 12 Registrants)

*Registrants must sign informed consent waiver via patient portal 1 week prior to session. Information regarding this will be emailed to you after registration is confirmed.


More information or direct registration: drnicoleklughers.com/register


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Nova Spa

1845 Silas Deane Highway

Rocky Hill, CT 06067

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