Free

Meditation Mondays @CORE El Centro

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CORE/El Centro

130 West Bruce Street

#300

Milwaukee, WI 53204

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Meditation is the gentle practice of turning your mind into an ally. It is a natural state of the human mind—relaxed, open, and alert. It touches into who we are at the deepest level—steady, awake, and kind. As an ongoing practice, meditation encourages our inherent qualities of stability, clarity, and mental strength by moving our body and mind back into harmony.

April 3rd, May 1st, June 5th : Opening to Meditation

April 10th, May 8th, June 12th: Compassion Contemplation

April 17th, May 15th, June 19th: Sending Breath taking Breath

April 24th, May 22nd, June 26th: Cosmic Orbit

It is recommended but not required that participants begin by attending an “Opening to Meditation” session.

Instructor Paul Shinkle is a long-time meditator. He teaches from the Shambhala Buddhist tradition. He likes to share this practice because it is simple, portable, powerful and practical.

Class Fee

$8 drop in or $11-$35 of unlimited classes per month.

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Location

CORE/El Centro

130 West Bruce Street

#300

Milwaukee, WI 53204

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