Do I have to sit on the floor?

Not at all, if sitting or laying down on a yoga mat isn’t possible you are absolutely fine to sit on a chair. Chairs are provided but your welcome to bring your own.

I find it difficult to concentrate and my mind wanders, will I still be able to participate?

Yes, I will teach a multitude of different ways to enable you to practice all of the exercises.

Thursday, 10 October

Meditation & Mindfulness Class

Ages 18+

Please get your ticket for your next meditation & mindfulness class. Please make payment in your usual way or contact me for details.

Postponed