Free

Meditation Made Easy Workshop

Event Information

Share this event

Date and Time

Location

Location

social impact lab

Muskauer Straße 24

10997 Berlin

Germany

View Map

Event description

Description

Are you curious about meditation but don’t know where to start? Do you struggle to relax after a long day at work? Are you interested in understanding meditation from a more grounded perspective?

Join us for an introductory workshop on how to clear the mind and refresh the body through meditation practice. TeachSurfer Malte brings you on a journey through both guided and free-form meditations, helping you develop both an understanding of the elements of meditation, as well as a self-practice that you can take home with you.

We will begin the session by exploring the benefits of meditation, the role of concentration and motivations for beginning to practice. We will then cover some of the elements of a meditation practice, including sound, body, breath, and thought. Finally, we will discuss the science of habit and the importance of exercise and nutrition as part of a healthy practice, as well as share our personal experiences with meditation in an open format.

Malte has an educational background in Business Informatics and worked at IBM for some years before realizing that it wasn’t his true calling. Now he wants to share his knowledge of mindfulness and meditation with those in need. In his free time, Malte cooks, DJs, reads philosophy, writes, takes pictures and of course, meditates!

Share with friends

Date and Time

Location

social impact lab

Muskauer Straße 24

10997 Berlin

Germany

View Map

Save This Event

Event Saved