Meditation - Inner Breath
Date and time
Buddha's favorite mediation was the Inner Breath. This simple and profound meditation has emotional, mental and physical benefits.
About this event
The Inner Breath is a good place to start learning to put your mind down. It is about being aware of feeling everything that's happening. Being still and aware.
Buddha said "If you wish to see why your body is the way it is, look at how you've been thinking for the past 10 years. If you wish to see how your body will be in 10 years' time, look at how you are thinking now."
Meditation has emotional, mental and physical benefits including more joy, improved creativity, awareness and listening skills, better focus and productivity., insomnia and immunity.
Class facilitated by Margo, AcuEnergetics Meditation Teacher
No previous meditation experience required.
Fee - $15. Four Class Pkg for $50 Payable at class
FOR MORE INFORMATION CONTACT MARGO AT
612-226-7263 [CALL OR TEXT]
