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Meditation in Motion free class

Come join our free Meditation in Motion class where we'll combine mindfulness with gentle movement for a truly relaxing experience!

Date and time

Location

Yourspace.sutton community garden cafe

Saint Dunstan's Hill Sutton SM1 2LR United Kingdom

Lineup

Good to know

Highlights

  • 1 hour
  • all ages
  • In person
  • Free parking
  • Doors at 13:50

About this event

Health • Other

Join us for Meditation in Motion free class!

Ready to find your inner peace while moving your body? Come to our Meditation in Motion class at Yourspace.sutton community garden cafe. This event is all about combining the benefits of meditation with gentle movement to help you relax and rejuvenate. No experience necessary, just bring yourself and an open mind. Let's flow together and find some zen amidst the greenery. See you there!


Hello neighbors,

💫 Meditation in Motion – Time to Realign Through Moving Meditation 💫


Not just sitting still,

but a moving meditation that realigns your breath, posture, and mindset.


✔ Deepen your breath and clear your mind

✔ Correct your posture and feel your body’s core

✔ Reset your heart and step into a richer daily life


This calm practice creates new space within you.


🗓 25th October at 2:00 PM

📍 Yourspace.sutton community garden

https://maps.app.goo.gl/VEKWcxoaAx8xyEXf8?g_st=ic

💷 Free


Give yourself the luxury of self-reflection!

Bring back a refined rhythm to your everyday life.


This is our Instagram. Please check it!

https://www.instagram.com/joseph_koken?igsh=M2dsOGxqbDVha3J5&utm_source=qr


Please feel free to call or text me 07789297482 if you have any questions.

Organised by

Free
Oct 25 · 14:00 GMT+1