Meditation in Motion free class in Yourspace. Sutton (also via zoom)

Join us for Meditation in Motion free class!

Ready to find your inner peace while moving your body? Come to our Meditation in Motion class at Yourspace.sutton community garden cafe or join on zoom! This event is all about combining the benefits of meditation with gentle movement to help you relax and rejuvenate. No experience necessary, just bring yourself and an open mind. Let's flow together and find some zen amidst the greenery.
We will have a class inside not on the lawn Because of cold weather. See you there!

🍀Meditation in Motion🍀

Please feel free to join us on November 14th (Friday) at 2pm — now with a live Zoom session available too!✨

Meditation in Motion is a gentle, mindful way to reconnect with your body and breath through slow movement and deep relaxation.

It’s like a moving meditation that helps you reset, recharge, and find calm in your busy day. 🧘‍♀️🌬️

🗓 Sessions are held twice a month.

💻 This time, you can also join live via Zoom from the comfort of your home!

Open to everyone – no experience needed. All ages and fitness levels welcome!

Let’s take a moment to pause, breathe, and return to ourselves – together 🌿

Our Instagram:

https://www.instagram.com/joseph_koken?igsh=M2dsOGxqbDVha3J5&utm_source=qr

#MeditationInMotion #MovingMeditation #MindBodyBalance #WellnessPractice #GentleHealing #SelfCare #NewBeginnings #CalmWithin