$0 – $10

Multiple Dates

Meditation for Stress, Anxiety, and Depression

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Location

Location

Graf Center for Integrative Medicine

Englewood Hospital and Medical Center

350 Engle Street

Englewood, NJ 07631

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Refund Policy

Refund Policy

Refunds up to 1 day before event

Event description

Description

Part of The Rodgers Family Meditation Program
Learn simple meditation techniques to help relax the body, center your mind, and build resistance to stress. With simple tools and strategies for making meditation part of your daily routine, you can transform how you handle stress, anxiety, and depression. Meditation can boost your mood and empower you to handle all of life’s stressors. Open to beginners.

Instructor
Mark Van Buren
Mindful Living Trainer, yoga/meditation instructor, personal trainer, musician, and author

Free valet parking.

Online registration closes 24 hours before the class.
If registration has closed, please email or call us directly to register.
grafcenter@ehmchealth.org
201-608-2377


Internal Code: Graf Center for Integrative Medicine, Meditation/Stress Management, General Health and Wellness

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Location

Graf Center for Integrative Medicine

Englewood Hospital and Medical Center

350 Engle Street

Englewood, NJ 07631

View Map

Refund Policy

Refunds up to 1 day before event

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