£25

Meditation for Pregnancy

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The Manor Health & Wellness Centre

11 Manor Road

Colchester

CO3 3LX

United Kingdom

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Event description
Connect with your body and baby through meditation

About this Event

There are so many physical and emotional changes to cope with during pregnancy that it can all feel wonderful and a little overwhelming.

Meditation can help you to cope with these changes by centering and relaxing you.

It can help you to connect with your baby and tune into your child's energy.

Mindfulness can help you to focus on your journey and foster joy through present moment awareness.

Deep relaxation improves blood flow and the circulation of oxygen and nutrients with obvious health benefits for you both,

Over refreshments there will be an opportunity to ask questions, share tips and stories and foster friendships.

Join me in this relaxing and joyous class. No experience required.

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Date and Time

Location

The Manor Health & Wellness Centre

11 Manor Road

Colchester

CO3 3LX

United Kingdom

View Map

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