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Meditation for Entrepreneurs

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Station Houston

1301 Fannin Street

#2440

Houston, TX 77002

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The life of an entrepreneur can be filled with stress, lack of sleep, anxiety, and more. However, the success of an entrepreneur hinges on productivity which can be difficult to harness when battling these challenges.

One technique which can increase productivity is meditation. Meditation has been shown to improve:

  • Cognition, concentration, and clarity
  • Sleep and energy levels
  • Overall wellbeing

Consistent meditation can bring you all of these benefits, leading to higher rates of performance in all areas of your life. Come explore the benefits of meditation with Supryo Sen, CEO & Co-Founder of GoodFx.

Supryo Sen is the Founder & CEO of GoodFx, a digital health intelligence platform for chronic disease management. He is the former global head of business analytics at AIG, one of the world's largest insurance companies. His early career experience is in e-commerce platform development at Dell and data acquisition and engineering for Schlumberger. He is a member of Station Houston, an advisor at TMCx and a former CFO at Ovarcome, a global Non-Profit Organization focused on ovarian cancer. Supryo earned his MBA from Rice University and a B.S. in Physics from UT Austin.

Supryo has been practicing meditation for more than a decade. In his discussion, Supryo, as a fellow Entrepreneur, will address the following:

  • Why meditate? What really happens when you do so?
  • How to calm the mind and train the runaway train inside your head
  • Breathing techniques to regulate both the heart and brain wave rhythms, an essential precursor to meditation and stress relief
  • The difference between active and passive meditation, intention setting, and visualization techniques to tap into inner intuition and unleash higher levels of personal creativity
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Date and Time

Location

Station Houston

1301 Fannin Street

#2440

Houston, TX 77002

View Map

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