Meditation for Chaotic Times

Meditation for Chaotic Times

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Free

Location

Online event

1h journey to RECONNECT with your BODY and its wisdom.

About this event

Take the time to LAND in your body through your BREATHING.

Difficult times like those we are going through, require us to be centred in order to understand what are our needs.

Considering the huge crisis we are living, we also need to often regulate our nervous system rather than keep it in arousal mode.

These meditations offer you a safe space where you can gather your energy and nourish your soul to calm your body-mind and be able to RESPOND to challenges rather than REACT.

👉 this is a trial lesson 👈

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How does a lesson work?

1) SEASONAL VISUALIZATION

We begin our journey by connecting with the season in which we are; precisely, we align with the main of the four elements ruling the period according to the zodiac sign of the month.

for instance: September is ruled by Virgo, an Earth Sign, which asks us to slow down and get organized for the months ahead. 

The sense of anxiety and disconnection that we often feel comes from the clash between the Natural Cycle VS the Cultural (capitalistic) Cycle.
Our BODIES are made of flesh and blood responding to the laws of physics!
While Autumn 🍂 is a time for slowing down, the cultural trend often pushes us to buy more, get back to school, increase sales, and go faster after the summer break 🥴
This creates a huge inner contradiction!
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2) GENTLE MOVEMENT MEDITATION with STORYTELLING 

Every month we will explore different poses with the aim of relaxing specific targeted areas of the body in relation to the main energies around the time.

Prepare for:

  • long breathing exercises and techniques
  • deep dives into the pose with a playlist created for you to play in the comfort of your home during the class
  • aligning with a higher sense of belonging 

3) FINAL BODY SCAN ✨

I will guide you through a total body relaxation which will tune you with the frequency of sleeping 😴

ABOUT ME

Hi, my “real” name is GIULIA BUVOLI – @buvoland on the ‘gram – and I am an interactive performer, a tarot reader, a writer, and a wellness coach.

I am a trained performer coming from 7 years of artistic gymnastics (between 4 and 11 y.o); my passion for body awareness, movement, and self-expression led me to study Lecoq’s physical theatre, dance, and yoga.

I have been teaching both online and in-person since 2008 sharing my practice which I named “Wellness Theatre“.

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Give yourself permission to CONNECT, FEEL, and HEAL so to become a better version of yourself and face your current challenges with a totally different state of being!

👉feel free to text me at📱+39 333 6915805 for any further information

might your heart raise its vibration 💓 to meet peace and collective evolution,

a cosmic hug,

Buvoland ✨💥