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Meditation for Beginners: Cultivating the Heart

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Tredyffrin Public Library

582 Upper Gulph Road

Strafford, PA 19087

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This program meets on Mondays, September 25, November 27 and December 4 as well as Tuesday, October 3. Attend one, some or all!

Meditation for Beginners: Cultivating the Heart offers mindful practices to support focus, calm and life balance. Each meeting will explore a different heart quality including Compassion, Lovingkindness, Joy and Equanimity. This class is guided by Marc Balcer of YourMindfulCoach.com, using a combination of teaching, discussion and seated-in-a-chair meditation. No registration or experience is required, but space is limited. Attend one or all!


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Tredyffrin Public Library

582 Upper Gulph Road

Strafford, PA 19087

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