$40 – $80

Meditation for a Peaceful Heart, an introduction

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Aryaloka Buddhist Center

14 Heartwood Circle

Newmarket, NH 03857

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“Even as a mother protects with her life
Her child, her only child,
So with a boundless heart
Should one cherish all living beings”
from the Karaniya Metta Sutta

On this introductory meditation workshop we will explore the Buddha’s teaching of kindness or metta, generally as a living principle, and more specifically as a meditation practice. Participants will learn the Metta Bhavana, or Cultivation of Loving-Kindness practice, a meditation that has been practiced for thousands of years. Participants will learn everything they need to begin a regular and effective meditation practice. A vegetarian lunch is provided and included in the cost. Suitable for complete beginners, or those looking for a refresher.


Led by: Team
Level: Introductory
Directions: Directions Page

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Aryaloka Buddhist Center

14 Heartwood Circle

Newmarket, NH 03857

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