Meditation has been around for thousands of years and scientific studies have proven the many life changing benefits it can bring. Here's just a short list of its many benefits;
lowers blood pressure,
relaxes the nervous system,
relieves muscle tension,
quiets the mind from internal chatter,
rleases fear, decreases anxiety,
generates optimism, self esteem, confidence and motivation.
And many more. Meditation can be done almost anywhere, anytime and anyone can learn. You don't have to sit for hours on a mountaintop to gain perspective and peace. Even just 5 minutes a day can create positive changes in your life.
In this class you'll learn what meditation is, what it isn’t and why it’s important to practice meditation. You'll learn and practice practical techniques that you can incorporate into your daily life to manage stress and anxiety.