Meditation, Establish Your Seat led by Pamela Quinn
$257
Meditation, Establish Your Seat led by Pamela Quinn

Meditation, Establish Your Seat led by Pamela Quinn

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Elemental OM Yoga & Meditation Studio

11928 Montgomery Road

#17

Symmes, OH 45249

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It is been clinically proven people who meditate are smarter, healthier and happier than those who do not. So why are you not meditating? The truth is, it’s hard to make the time and create the discipline. Spend a month gaining control of your monkey mind, your senses and your routine and firmly establish your seat in meditation.
Led by Pamela Quinn, teacher of hatha, Kundalini, meditation, and Ayurveda.
No previous experience in meditation, breath work, or yoga needed.
Week 1:
Introduction to Meditation & Mindfulness
Accountability
Meditation Practice, Level 1
Breathwork (pranayama) for Anxiety & Depression
Spiritual contemplation A
Week 2:
Obstacles
Creating a Sacred Space
Lifestyle…Routine & Mindfulness
Breathwork (pranayama) to balance the brain
Meditation Practice, Level 2
Spiritual Contemplation B
Week 3
Yogic Super Skills
Meditation Practice, Level 3
Lifestyle….food and herbs for the brain to balance
Breathwork (pranayama) to reverse the aging process
Spiritual contemplation C
Week 4
Meditation Practice, Level 4
Relating to the Divine
Breathwork (pranayama) to be determined based on the needs of the group
Where do we go from here?
Spiritual Contemplation D
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Elemental OM Yoga & Meditation Studio

11928 Montgomery Road

#17

Symmes, OH 45249

View Map

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