HK$280 – HK$420

Meditation & Emotional Wisdom Workshop by Mindful Movement | Feb 28

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Location

iSGO

4/F, Lucky Building, 39 Wellington Street

Hong Kong Island

Hong Kong

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Refund Policy

Refunds up to 7 days before event

Event description

Description

All too often, we see negative emotions as the enemy. The relationship we have with it therefore often involves avoidance, control, or struggle.

To better understand emotions, join us at our Meditation and Emotional Wisdom Workshop led by Psychotherapist Cherrie Chung and Meditation Teacher Delia Leung on 28 Feb 7-9pm in Central.

This workshop inspires a different relationship with our everyday emotions - to reconsider them as wonderful sources of wisdom that can help us to navigate challenging life decisions and guide us in life.

Meditation is a practice to welcome and experience emotion. This practice activates your brain’s defocusing network and hippocampus, which enable you to gain insight and break out of conditioned patterns of reactive behavior, such as throwing a tantrum when you’re thwarted.

Come for a meditation, tips and sharing on being calmer and more grounded in the midst of everyday modern life.

28 February | Thursday 7-9PM
7:00 pm: Welcome & Registration
7:10 pm: Meditation
7:30pm: Sharing on Emotional Wisdom
7:50pm: Exercises: Finding Meaning in our Emotions
8:15 pm: Q&A, Snacks, Mingling

Things to Note:
Bring a pen or pencil for writing.
Wear comfortable clothing for seating.
This event is suitable for first-time meditators.

Complimentary Snack:
Your ticket will include coconut water from Vitacoco, and healthy snacks in courtesy from iSGO

Our Instructors


Cherrie Chung, Counsellor/ Psychotherapist
Cherrie is well attuned to the psychological and wellbeing challenges faced by individuals living in complex multicultural societies and believes in working alongside clients as partners on their process of self-discovery. She believes that through developing greater insight about oneself and connection to our inner needs, we are empowered to make decisions that enable us to live full, flourishing and meaningful lives.

Cherrie was born in Hong Kong, grew up in Canada and the UK and trained in the US. She received her Masters in Mental Health Counseling & Behavioral Medicine from Boston University’s School of Medicine and holds a Bachelor of Science in Psychology from Goldsmiths, University of London. Her practice, Insight Counselling is based in Central, HK: www.insightcounselling.com.hk

About Delia Leung, Meditation & Yoga Teacher (@delia.indrayoga)
Delia is a Dharma Yoga teacher, and is a Nike Yoga Trainer and Representative based in Hong Kong. Delia completed her 700 hours teacher training with Sri Dharma Mittra in Dharma Yoga Center NYC and 200 hours with Samrat Dasgupta in HK. She is also a certified Dharma Yoga Wheel teacher, and teaches Pranayama, Meditation, Yoga Nidra, and Prenatal Postnatal Yoga. She is committed to service on and off yoga mats with love and compassion.

Delia gained her BSc Psychology at University College London, and is expected to earn her Master of Buddhist Studies degree at the Center of Buddhist Studies of The University of Hong Kong. She has an investment banking background prior to yoga teaching.

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Date and Time

Location

iSGO

4/F, Lucky Building, 39 Wellington Street

Hong Kong Island

Hong Kong

View Map

Refund Policy

Refunds up to 7 days before event

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