“Meditation” can be a scary word to try and tackle all on your own. I am here to help demystify this often intimidating word. Meditation helps relieve stress, it helps deepen our breath, and it helps us to heal from deeply rooted emotional trauma that we all subconsciously hold onto. My intention is to offer tools, such as visual aid, breathing exercises, and healing touch to help you learn how to find a more mindful thought process. There is no better time than the present to begin your path to peace. Please, join me in Meditation : Demystified and explore a deeper sense of self.