$40

Meditation Club

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Yoga Vita Studios

12220 East Riggs Road

#103

Chandler, AZ 85249

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No Refunds

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Dear Yogis
Meditation has been practiced for thousands of years. Meditation originally was meant to help deepen understanding of the sacred and mystical forces of life. These days, meditation is commonly used for relaxation and stress reduction. Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health.
And these benefits don't end when your meditation session ends. Meditation can help carry you more calmly through your day and may help you manage symptoms of certain medical conditions.
Anxiety
Asthma
Cancer
Chronic pain
Depression
Heart disease
High blood pressure
Irritable bowel syndrome
Sleep problems
Tension headaches

This course will be taught in 3 parts . Our first month introduces students to the basic foundational instruction of mindful meditation. Learn the power of breathing to calm the nervous system and heighten awareness. We will practice body scan meditation typically used to train our minds to deepen focus on the present moment and away from mind chatter. In addition there will be handouts and prerecorded body scan meditation to be used and practiced at home. Our course will include class discussions a light yoga flow appropriate for every "Body". Please preregistration is required and if you have any question text 480 278 4420 Fee $40 for the month.

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Date and Time

Location

Yoga Vita Studios

12220 East Riggs Road

#103

Chandler, AZ 85249

View Map

Refund Policy

No Refunds

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