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Meditation Classes

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Location

Yoga le Grá

22 Model Farm Road

Model Farm Road

Ireland

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Refund Policy

Refund Policy

No Refunds

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Event description

Description

Join us for a 6 week Meditation Course
This is suitable for beginners and experienced Meditators alike. Come along to this evening class and learn to:

Reduce anxiety and stress
Alleviate low mood
Focus your thoughts
Improve sleep
Increase your concentration
Work with helping your body heal Understand the self more deeply
Relax & rejuvenate
Take time out for yourself
And so much more!

This is an 8 pm class so it will be important to arrive 5 mins before the class to get setup and allow the body to start resting.

All props (blankets,mats eye pillows, pillows ect) are provided. You can wear anything once you are comfortable laying down or seated in.

6 week classes -€60 (processing fee not included)

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Date and Time

Location

Yoga le Grá

22 Model Farm Road

Model Farm Road

Ireland

View Map

Refund Policy

No Refunds

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