Come and join us for a relaxing afternoon of Meditation with Joan Gunness
"We now know that happiness, resilience and compassion are skills that can be cultivated. Meditation is a mindfulness practice that supports the development of positive changes in the brain. It offers us the opportunity to inquire into the nature of our mind, our thoughts, and our experience. Through meditation, a greater sense of ease and joy can be established in everyday life."
This class will offer instructions for those wishing to begin a meditation practice as well as offer tips and conversation in support of those who have an ongoing practice. Always, we are starting at the beginning!"
Meditation is a perfect way to decrease stress, boost your immune system, increase happiness and many many more benefits.
This class is perfect for beginners or those looking to be re-introduced to the practice of mediation
Tickets are $15 with limited space
This class will last approx. 85 minutes
Class starts at 2:00 pm Sunday, December 4th
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