Many of my clients believe they cannot meditate simply because they perceive meditation as something where you sit crosslegged for several minutes being very still and not thinking. In truth, meditation is defined simply as a focused intention. Therefore, over the years I have learned that meditation takes many forms and can easily be incorporated into daily life.
We have all read the numerous studies of the benefits of meditation so Join Us to learn the many types of meditation and discover which ones work best for you!
Please Donate what you feel you can to ensure we can continue to offer these and other self-help classes and groups. Thank you
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Thank you! ~*~ Regina Ann
ABOUT THE FACILITATOR
Regina Ann is the founder of Integrative Holistic Solutions offering Complimentary and Integrative Medicines, Healing Arts, and Lifestyle Coaching to assist you in achieving emotional, mental, physical, spiritual Well Being. Visit http://IntegrativeHolisticSolutions.com to learn more.