Free

Multiple Dates

Meditation Circle

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Location

Location

Norman P. Murray Community and Senior Center

24932 Veterans Way

Mission Viejo, CA 92692

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Event description

Description

I invite you to an upcoming meditation class and circle. You'll have an opportunity to sample various meditation techniques and discover what works best for you.

Here I am including some of the common benefits of meditation:

  • decreased stress and anxiety

  • connection to self

  • increased productivity

  • regulation of emotions

  • experiencing deeper peace and happiness


Practicing meditation helped me personally to experience greater peacefulness, compassion and ease. If you want to read more about benefits of meditation, I invite you to read this article published in Psychology Today.

No prior experience is necessary and if you have questions, please reach out.

I look forward to meditating with you!

Cost: FREE and I welcome love offerings. You can use this PayPal link or bring some cash with you when you come. 10% of proceeds will go to Pocket Project, a non profit organization that I support and participate in.

Space open to 10 people.


Warmly,
Gayane.


FAQs

What do I need to bring into the event?

You can bring a journal and something to write with, if you want to reflect on your experiences or impressions. We will sit on chairs but if you feel more comfortable sitting on a mat or blankets, please bring those items with you.


How can I contact the organizer with any questions?

You can email me: gayanekulikyan@hotmail.com

Do I have to bring my printed ticket to the event?

No, I'll have a list of people who've registered.


Can I invite friends and family?

Yes!


What will we do?

You can listen to this guided meditation to get a sense of what we'll be practicing together. If you want to start practicing on your own, I recommend Insight Timer app, which has a timer, as well as plenty of guided meditations to choose from.

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Location

Norman P. Murray Community and Senior Center

24932 Veterans Way

Mission Viejo, CA 92692

View Map

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