$100

Meditation Book Club

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Breathe Modern Meditation

319 Hibiscus Street #4

West Palm Beach, FL 33401

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Description

A 10 week Meditation and Book Study Session.

Facilitated by founder Wenji

Cost: $100 for 10 session/week package (includes book)

Choose between Tuesday Evening or Thursday afternoon

When:
Tuesday Evening Dates, Begins Nov 7
Time: 7:00 pm.- 8:30 pm.
Nov 7, Nov 14, Nov 28, Dec 5, Dec 12, Dec 19, Jan 9, Jan 16, Jan 23, Jan 30

Thursday Afternoon Dates, Begins Nov 9
Time: 1:00 pm.-2:30 pm.
Nov 9, Nov 16, Nov 30, Dec 7, Dec 14, Jan 11, Jan 18, Jan 25, Feb 1, Feb 8

The Book: Soul Centered: Transform Your Life in 8 weeks with meditation
by Sara McLean ( publisher- Hay House)

DESCRIPTION

Soul-Centered: Transform Your Life in 8 Weeks with Meditation presents a secular, mainstream view of meditation and applies it practically as a tool for personal transformation. Each week’s lesson in the 10-week program contains a key for navigating the journey of self-awareness, and each week’s meditation practice builds on those of the previous weeks, making the process accessible and enjoyable for novices and experts alike. Inspiring stories from Sarah’s own experience and from the students she’s taught in her 20-year career as a meditation teacher further enrich the text. Her approach is grounded in leading-edge brain research that shows meditating for 27 minutes a day over 8 weeks can make a huge difference by altering the gray matter in areas of the brain that govern learning, memory, empathy, and stress.

Each of the lessons in the 10 week program is designed to provide a structure for creating a successful and sustainable meditation practice. As the readers build their meditation practice, they learn to undo stressful habits that don’t serve them, cultivate compassion for themselves and others, and listen to and trust their inner wisdom.

The Soul-Centered journey is one of finding out who you really are; navigating your life based on that peaceful, loving, wise part of yourself; then fully and fearlessly expressing yourself in the world.

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Date and Time

Location

Breathe Modern Meditation

319 Hibiscus Street #4

West Palm Beach, FL 33401

View Map

Refund Policy

No Refunds

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