Click link below for full info and to get FREE access to the workshop:

http://bit.ly/MeditationBasicsOnline

*Please note that this is FREE, you will need to create an account to participate online. Your support helps keep this group going during these tough times. Message me with any questions on this.

Description:

Are you interested in learning how to meditate, but are unsure of how to start? In a world that is full of stress, overwhelm and distraction - Meditation offers a way to relax, let go of stress, and find a place of inner calm.

In this virtual event series, our guest host and top mindfulness expert, Andrew Johnson, will teach you how to meditate and guide you through the 3 basic steps of successful meditation: learning to relax, letting go, and finding inner calm.

Also, as a follow up to this workshop, once we get back to 'normal' offline events, we will look to have some in person workshops to practice. We will also look to plan a zoom discussion after to discuss what we learned in this workshop.

Click link below for full info and to get FREE access to the workshop:

http://bit.ly/MeditationBasicsOnline

*Please note that this is FREE, you will need to create an account to participate online. Your support helps keep this group going during these tough times. Message me with any questions on this.