Sunday, April 14, 2013 from 1:00 PM to 3:30 PM (EDT)
Meditation 101 – April 14th– 1-3:30pm- $20 (EarlyBird)
What is Meditation?
Benefits of Meditation
How to start a Meditation Practice
Different ways to meditate
Preparing the body for the practice
Meditation and the breath
Option to do this workshop, the Sprouting for Spring and a Spring Cleanse; information below.