$29 – $99

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Finding Balance, LLC - Massage Therapist

124 Morris Turnpike

##2

Randolph, NJ 07869

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Refund Policy

Refund Policy

Refunds up to 1 day before event

Event description

Description

Learn the fundamentals of yogic meditation in this 4 week series. Classes will include a discussion and practice. Each class will provide the opportunity to experience the following while the focus of the discussion will vary each week.

Health benefits of meditation

Best yoga asana and kriya techniques to prepare the body for meditation

How to sit and prop YOUR body comfortably

Pranayama (breathing practices) to deepen the meditation experience

Mantras to keep the mind relaxed and focused

Regrounding practices


You are welcome to join us for any single class or experience the series as a whole and receive a special discount.

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Date and Time

Location

Finding Balance, LLC - Massage Therapist

124 Morris Turnpike

##2

Randolph, NJ 07869

View Map

Refund Policy

Refunds up to 1 day before event

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