CA$25 – CA$90

Meditation 101

Event Information

Share this event

Date and Time

Location

Location

Lululemon Attic

318 Queen Street West

Toronto, ON M5V 2A5

Canada

View Map

Refund Policy

Refund Policy

Refunds up to 7 days before event

Friends Who Are Going
Event description

Description

Thinking about committing to a meditation practice? This 4 week series will help guide you, answer questions and learn good habits. Join Toronto's pop up meditation studio, The Quiet Company and Katrina Orr for this series.

Meditation is a practice; a means of bringing us towards being open and curious; a pathway to being in touch with our feelings, perceptions, habits, patterns, fears and beliefs – so that we can quiet the mind, step out of story and find the places of calm in our busy lives.

Over the course of four weeks, we will explore concepts, practices, and tools for mediation and mindfulness, promoting a greater connection to ourselves. You will gain the insight tools to understand how meditation can fit into your life and build a practice.

These classes will provide information and guidance for practice in an effort to support and strengthen our own resiliency, as well as to create discussion and momentum around what it means to be open to discovering what lies beyond what we already know.

Sessions will consist of quiet practice in a group setting, as well as short, guided discussion periods. All levels welcome.

Sept 9: Being Present, Being Kind, Being Honest
Sept 16: Exploring Sense Perceptions
Sept 23: Hope, Fear, Wonder and Curiosity
Sept 30: Leaning In, Letting Go, Finding Space
Share with friends

Date and Time

Location

Lululemon Attic

318 Queen Street West

Toronto, ON M5V 2A5

Canada

View Map

Refund Policy

Refunds up to 7 days before event

Save This Event

Event Saved