Meditation 101: Grit for Grown Ups / Tuesdays 10:15-11:15am / Mar 30-April 20

Give your brain a glow-up and join Grit Vancouver's Alix Dunham for an in-person, very physically-distanced 4-week meditation workshop on Tuesday mornings. We'll explore the brain-science behind meditation, discover various techniques for relieving anxiety, journal about goals+values+empathy, and we'll practice meditating - alot. You and your mental health deserve this science-based + heart-led hour to yourself - and we can promise that you'll leave each week with a calm, rooted sense of who you underneath all the layers and will carry that into whatever your day has in store for you.