$25

Meditation 101: Beginning a Successful Practice

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Muggymoose Massage and Thai Bodywork

31 West Superior Street

Suite 501

Duluth, MN 55802

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Taught by Erika Fryklepak, MA, RYT 500

$25 per person

Tickets purchased on Eventbrite Required to Secure a Spot.

You are invited to this short workshop where we will take a close look at getting set up for a successful meditation practice. Purpose, preparation, and tips/tricks will be explored in our time together. We will also practice a small variety of styles of meditation in an effort to help you discover a style that suits you. Workshop is open to all experience/skill levels.

Erika Fryklepak has been teaching yoga since 2008. Her practice resides within the Himalayan Tradition of Hatha yoga, and continues to deepen into explorations in traditional Tantric Yoga and Buddhism. She teaches classes that integrate yogic philosophy into asana (posture) practice as well as incorporating experiences often within natural (outdoor) settings. Erika’s practice and yoga teachings incorporate simple breath work, accessible postures, consistent meditation, and incorporating yogic philosophy into daily living.


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Date and Time

Location

Muggymoose Massage and Thai Bodywork

31 West Superior Street

Suite 501

Duluth, MN 55802

View Map

Refund Policy

Refunds up to 1 day before event

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