The Meditation 101 workshop teach practical yoga, breathing, and meditation, as a simple sequence. Moving from body to breath to a calm mind, it takes you to a state of deep relaxation. Learn to de-stress, re-energize and take home simple, effective and powerful practices.

This 4-week workshop has been designed for those looking to experience meditation for the first time as well as seasoned meditators.

Location: Meeting Room 1, Centennial Recreation Center, 171 W Edmundson Ave, Morgan Hill, CA 95037
Date: 11am - 12pm, Four consecutive Saturdays from 7/22-8/12
Contact: Balaji @ 408-359-7996
Fee: $65 - Resident, $70 - Non Resident
Course ID: SSV002
Register: 408.782.0008 / 408.782.2128 Additional Information: 408.359.7996
RSVP: http://trulyhappy.org/morganhill/happiness-workshop-details?happyId=1989