Meditate with tea
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Meditate with tea

Meditate with tea

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The tea ceremony is quite a ritual, and depending on what school (yes, there’s schools!) you follow the ritual will be different.

But I feel that, while at times beautiful and meaningful, these rituals often dilute the essence and overcomplicate that which should be kept simple.

The below tea meditation, which is the same tea meditation I do almost every morning, is simple, easy to do, and profoundly nourishing and beneficial.

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