Let us teach you how to sleep better, destress, and find a little peace.
With the hectic pace and demands of modern life, many people feel stressed and over-worked. It often feels like there is just not enough time in the day to get everything done. Our stress and tiredness make us unhappy, impatient and frustrated. It can even affect our health. We will explore a number of techniques to discover your individual style and awareness.
RYTs can receive CECs 2.5
YACEP 500 E-RYT