Interested in eating the Mediterranean way?

Med Instead of Meds, a series of Informational/Cooking Classes, led by Family & Consumer Science Agent's of Franklin, Nash, and Northampton County .

Med Instead of Meds is a 6 week program that will meet virtually via Zoom once a week from 12pm-1pm beginning March 03 and ending on April 07, 2021.

Explore 7 simple steps to eating the Med way everyday by making easy changes to the foods you eat.

1. Change Your Protein

2. Swap Your Fats

3. Eat More Vegetables

4. Eat More Fruit

5. Snack on Nuts and Seeds

6. Make Your Grains Whole

7. Rethink Your Sweets

Six once a week classes will take place on March 3, 10, 17, 24, 31 and April 7, 2021.

Time: 12-1:00 p.m.

For more information about Med Instead of Meds contact: Dominque Simon, 919-496-3344, dominque_simon@ncsu.edu, Regina Moseley, 252-459-9810, regina_moseley@ncsu.edu, or EB Odom, 252-534-2831, ebodom@nscu.edu