Meal Prepping + Healthy Habits Workshop with Haley & Renata

You know what they say- if you fail to plan, you are planning to fail!

One of the best ways to ensure a nutritious diet is through meal prepping/meal planning. However, only 29% of Americans report regularly prepping their meals.

Join certified Integrative Nutrition Health Coach Haley Fountain and Intuitive Eating Coach Renata Trebing for this hands-on meal prepping workshop and learn how to make tasty, easy & nutritious meals that will leave you happy & satiated.

*vegetarian substitutions will be offered for all meals*

This is for you if:

• You’re a busy person who wants to be healthy but don’t have a lot of time to cook
• You like to meal prep but need better recipes that actually taste good
• You want healthy meal ideas that don’t break your budget
• Maybe you’ve been meal prepping for a while but need some inspiration to mix things up
• You enjoy connecting with other like-minded people who care about their health + wellness

What you’ll learn:

• Nutrition education about balanced meals and what they look like
• Do’s and don’ts for successful meal prepping
• Hands-on meal prep
• Gut health tips
• How to plan your own meals for the week/month

What you’ll leave with:

• 4 new easy, healthy and delicious meal prep recipes
• Grocery list organizer
• 4 meals/snacks that you will prep yourself
• A few new friends who also love living a healthy lifestyle!
• Copy of Haley’s 10 day gut reset to help you kickstart your healthy habits ($50 value)

On the menu:

1. Vegan Black Eyed Pea Chowder

2. Gado Gado- Indonesian steamed veggie salad with chicken and peanut sauce

3. Smoothie freezer packs

4. Something sweet: Healthy cookie dough bites

All meals are naturally gluten and dairy free. Vegetarian substitutions will be provided. If you have any dietary restrictions, please us know and we will do our best to accommodate.

Spots are limited, so register ASAP!

This will be held in an outdoor, covered venue- so please dress comfortably.

Here's what people said about our last meal prepping workshop:

"I was so impressed with the amount of things we go to do- making food, learning tips & tricks for food prep. I am not a wizard in the kitchen and they did such a great job of making meal a fun and encouraging experience. I hope they offer more of these workshops in the future!"

-Jessica, Houston TX

"The chicken bowl.

Wow.

Wow.

Wow.

These recipes are soooo good!"

-Maddie, Houston TX

"I genuinely enjoyed this workshop! I loved that we all got to mingle and get to know one another before diving into everything. I enjoyed learning the do's and don'ts of meal prepping and took away a lot of great information"

-Leslie, Houston TX