Meal Planning: Save Time, Stress Less, Enjoy More!

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Verdant Community Wellness Center

4710 196th Street SW

Lynnwood, WA 98036

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Meal Planning: Save Time, Stress Less, Enjoy More!

This 4-part series will take a fresh look at how to plan meals – breakfast, lunch, dinner, and snacks – to fit your lifestyle while meeting your health goals and budget. We’ll discuss strategies to streamline shopping and cooking, including techniques for meal prepping and recipe ideas. Our third class will be a grocery store tour to explore the shopping experience with new eyes, decipher food labels to find products you seek, and have a little fun. The final session is a cooking demo in Verdant's teaching kitchen, highlighting meal planning and time-saving tips and recipes.

What you can expect:

  • 4 group sessions with a Registered Dietitian Nutritionist
  • Nutrition information and strategies to streamline meal planning
  • Third session will meet at a grocery store for a tour guided by a nutrition professional
  • Final session will culminate with a cooking demo with delicious recipes you can repeat at home

What's expected of you:

  • A commitment to attend all four sessions
  • A desire to learn more about planning healthy meals that fit your tastes and budget
  • To have fun and enjoy your journey to healthier eating!

Date: Thursdays: September 19, 26 and October 3 and 10, 2019

Time: 1:00 PM - 2:30 PM

Location: Verdant Community Wellness Center - 4710 196th St SW Lynnwood, WA 98036

Cost: $15.00 per person (Scholarships available to residents of Public Hospital District No. 2, Snohomish County based on income - please download the form for more information. Qualified applicants will be required to pay $7.50 instead of the full $15.00 fee.) For cancellations, individuals will be eligible to receive class credit in the amount paid if they cancel with a minimum of 48-hour notice before class start time. For complete cancellation information, please review our Terms of Use and Class Attendance Policy.

Space: Limited, pre-registration is required.


Where can I contact the organizer with any questions?

Email: wellnesscenter@verdanthealth.org or call 425-582-8600

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Verdant Community Wellness Center

4710 196th Street SW

Lynnwood, WA 98036

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