Meal Planning Made Easy Workshop
Thursday, October 24, 2013 from 12:10 PM to 1:00 PM (MDT)
Meal Planning Made Easy: Do you ever get home from work, exhausted from your day, and then struggle to find something in your kitchen for dinner? Do you often have to resort to take-out or fast food because you didn’t plan anything in advance? In this workshop, we’ll discuss strategies for simple, healthy meal planning, keeping in mind factors such as time and budget.
*Must be an MUS insured plan member to attend this workshop.
When & Where
This workshop will be presented by two members of the Montana University System Wellness & Benefits Program, Neal Andrews and Cristin Stokes. Neal holds a Master's Degree in Exercise Science from University of Arkansas and is a personal trainer and educator. Cristin earned her Bachelor's Degree in Food & Nutrition from Montana State University and is a registered dietitian.