$15

Meal Planning Made Easy

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WWU Church Fellowship Hall

212 Southwest 4th Street

College Place, WA 99324

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Got the Meal Planning Blues?

You love the idea of meal planning. Maybe you've done it before when you were dieting, but once the diet ended, so did any advanced planning. Or perhaps you've never meal planned and it all sounds like a foreign language, always flying by the seat of your pants, playing catch up, stopping by the grocery store or drive through every night.

You are feeling like a failure, but also stuck in a rut and don't know where to begin. Just thinking about planning meals stresses you out!

And then there's the struggle between what you think you should eat vs. what you WANT to eat, trying to please a family, grocery shopping, and making time to actually prepare food.

If you can identify with any of this, you are the right person for this class!


What This Class is NOT

This is not a diet class. I'm not going to teach you how to eat tiny portions out of tupperware, live off of kale, kick out dairy, or become vegan. I'm also not going to push meat, make you drink butter, or eat like your neighbor eats.

This is not a recipe swap class and we will not be cooking or preparing food.

This is also not a class for those who are already meal planning masters and want to "clean up" their eating.


What This Class is About

We are going to keep things simple so that you can leave with a practical framework and a ready-to-use meal plan for the next week. You will learn:

  • Basics of planning balanced meals. It's about more than perfect food choices and with all the diet "noise" in our culture, it's easy to lose track of what really matters with food. We will simplify!
  • Basics of feeding a family. We will adopt the principle of "you're a family if you take care of yourself"--so you don't have to be married or have kids. If you do have kids, you don't need perfect or adventurous eaters, don't need to be a short-order chef, and don't need to get into a power struggle at the table.
  • The down and dirty basics of meal planning. Meal planning used to enslave you to a rigid diet system is bound to fail you. Instead we will make meal planning YOUR slave in order to support your day-to-day life and keep you fed and happy.
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WWU Church Fellowship Hall

212 Southwest 4th Street

College Place, WA 99324

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