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Meal Planning 101

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Planning meals ahead of time is one of the first steps in healthy eating, and it saves time and money.

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Planning meals ahead of time is one of the first steps in healthy eating, and it saves time and money. In this interactive series, we will discuss eating healthy on a budget, how to create a meal plan and grocery list, healthy swaps, staying healthy while eating out, and waste reduction – use it, don’t toss it!

These classes will be conducted via Zoom.com, with supplemental videos to support course content. Participants will need an audio and video capable device, with an internet connection to participate.

Class dates are Thursdays, February 4, 11 and 18 from 2-3PM

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