me time ~ fitness & wellness escape
Come join us for a day of self-care and relaxation at Braw Saunas! Our fitness & wellness escape event is designed to help you unwind and recharge. From rejuvenating sauna sessions, refreshing cold water dips and movement in nature, we've got everything you need to prioritize your well-being. Take some time for yourself and focus on your health in a supportive and uplifting environment. Don't miss out on this opportunity to treat yourself to some much-needed me time!
Here's what you need to bring & additional info:
~ Wear swimwear under your comfy clothes for fitness/yoga
~ Bring a warm hat, water shoes & gloves for cold water dips
~ You need 2 towels - 1 for drying and the other to sit on in the sauna
~ Change of clothes for afterwards
~ Make sure you're hydrated and bring plenty of water with you
~ There will be plenty time to chill afterwards so feel free to bring a camping chair or comfy cushion to sit on
~ Please bring your own mat for yoga
~ If you have any food allergies ie, nuts please let me know
~ You may want to bring midge spray (we are on the west coast after all!)
If you have any questions please contact Claire ~ hello@metime-retreat.com
