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Feeling trapped in negative self-talk? Sure, we all get comfortable with dread,doubt and despair. That voice in the back of our minds that tells us what we can't do, that it's all too much, that there is just something wrong with us - might be familiar, but is it really the best we can do? In this 90 minute session, Option Method Master Teacher and Life Coach, Wendy Dolber will introduce you to an effective, efficient way to short circuit negative self talk and get to the root of where it comes from in the first place.


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