Parkinson’s Movement Class
These classes are based on the Methods of John Argue and have been designed specifically for those with Parkinson’s disease. The approach combines yoga, tai-chi and dance, improving flexibility, strength, balance and overall coordination. This method is known to help prevent falls, improve facial expressiveness and improve intelligibility of speech. His proven strategy for coping with Parkinson’s is to “develop an artful way of moving and speaking,” one that is “graceful, mindful and complete.”
Our McMinnville instructor is Ms. Teri Koch. Teri is a skilled instructor with deep understanding of Parkinson's disease and ability to make every participant feel welcome.
For more information about the John Argue Method visit www.JohnArgue.com. Each PRO class runs for 10 weeks. Always check with your physician before starting any exercise program.
This class is offered with free registration. We are happy to welcome donations to support and sustain this and other programs.
MCMINNVILLE CLASS DETAILS
INSTRUCTOR: Teri Kotch
10:00 - 11:30 am
McMinnville Senior Center
2250 McDaniel Lane
McMinnville, OR 97128